Services Explained

Individual mental health therapy, also known as psychotherapy or talk therapy, can offer numerous benefits to those who seek it. Here are some of the key benefits:

1. Improved mental health: One of the primary benefits of individual mental health therapy is improved mental health. Therapy can help individuals manage symptoms of mental health conditions such as anxiety, depression, bipolar disorder, or PTSD.

2. Increased self-awareness: Through therapy, individuals can gain a better understanding of their thoughts, emotions, and behaviors. This increased self-awareness can help individuals identify and change unhealthy patterns of thinking and behavior.

3. Better relationships: Therapy can also help individuals improve their interpersonal relationships. By developing better communication and social skills, individuals can improve their ability to form and maintain healthy relationships.

4. Increased resilience: Therapy can help individuals build resilience, which is the ability to bounce back from difficult situations. By learning coping mechanisms and stress management techniques, individuals can develop greater resilience and emotional strength.

5. Greater self-esteem: Therapy can also help individuals improve their self-esteem and self-confidence. Through therapy, individuals can learn to identify and challenge negative self-talk and develop a more positive self-image.

6. Improved physical health: Research has shown that mental health therapy can have positive effects on physical health as well. For example, therapy can help individuals manage chronic pain, improve sleep quality, and reduce the risk of certain chronic illnesses.

Overall, individual mental health therapy can be a valuable tool for anyone seeking to improve their mental and physical health, build resilience, and achieve greater self-awareness and self-esteem.

Learn more about the Integrative Approach we use at NOIC.

Child therapy, also known as play therapy, can offer numerous benefits to children who may be experiencing emotional or behavioral issues. Here are some of the key benefits:

1. Improved emotional regulation

2. Increased self-esteem

3. Improved behavior: Therapy can help children who are struggling with behavioral issues such as aggression, defiance, or hyperactivity. By learning new coping skills and problem-solving techniques, children can improve their behavior and reduce negative behaviors.

4. Better relationships: Therapy can help children develop better social skills and improve their ability to form and maintain healthy relationships with others. By learning to communicate effectively and resolve conflicts, children can build stronger relationships with family, peers, and teachers.

5. Increased resilience: Therapy can help children build resilience and emotional strength. By learning to cope with difficult situations and manage stress, children can become more resilient and better able to bounce back from adversity.

6. Improved academic performance: Children who struggle with emotional or behavioral issues may also experience difficulties in school. Play therapy can help children improve their academic performance by reducing distractions, improving focus, and enhancing problem-solving skills.

Overall, child therapy can be a valuable tool for parents and caregivers seeking to support the emotional and behavioral health of their children. By addressing issues early on and providing children with the tools they need to manage their emotions and behaviors, therapy can help children thrive both now and in the future.

Therapy with children is designed to be fun for the child. Using creative activities, games, and toys that match the developmental level of the child, complicated issues can be addressed and resolved.

Learn more about the Integrative Approach we use at NOIC.

*Dr. Carol Benoit (only) provides counseling to children. Contact her for availability.

Psychotherapy with a pre-teen or teen uses a collaborative and supportive therapeutic process to address the unique emotional, psychological, and developmental challenges faced by adolescents. The therapist creates a safe and non-judgmental space for the pre-teen or teen to explore their thoughts, feelings, and experiences, fostering trust and open communication. Through an integration of various evidence-based techniques, the therapist helps the teenager develop insight into their emotions and behaviors, identify patterns, and learn healthy coping strategies to navigate issues like anxiety, depression, self-esteem, peer relationships, and family dynamics. The integrative approach we utilize may include cognitive-behavioral therapy, expressive arts, talk-therapy, and more. The therapeutic alliance empowers the adolescent to gain self-awareness, build resilience, and enhance their overall well-being, promoting positive personal growth and improved emotional stability during this crucial stage of development.

Learn more about the Integrative Approach we use at NOIC.

Couples therapy, also known as marriage or relationship counseling, can offer numerous benefits to couples who may be experiencing issues in their relationship. Here are some of the key benefits:

1. Improved communication: One of the primary benefits of couples therapy is improved communication between partners. By learning effective communication skills and techniques, couples can better express their feelings, needs, and concerns in a way that is heard and understood by their partner.

2. Enhanced intimacy: Couples therapy can help partners develop greater intimacy and connection. By exploring and addressing issues that may be impacting their relationship, couples can rebuild trust and develop a deeper understanding of each other.

3. Increased conflict resolution skills: Therapy can help couples develop more effective conflict resolution skills. By learning how to manage conflicts in a healthy and constructive way, couples can reduce the frequency and intensity of disagreements and strengthen their relationship.

4. Better problem-solving: Couples therapy can help couples work together to identify and solve problems that may be impacting their relationship. By developing better problem-solving skills, couples can overcome obstacles and challenges and build a stronger relationship.

5. Reduced stress: Relationship problems can cause significant stress and anxiety for both partners. Couples therapy can help reduce stress by addressing issues and providing a safe space for partners to talk openly and honestly about their feelings and concerns.

6. Increased commitment: By addressing issues and working together to improve their relationship, couples can increase their commitment to each other and strengthen their bond.

Overall, couples therapy can be a valuable tool for couples who are looking to improve their relationship and build a stronger, more fulfilling partnership. By addressing issues early on and developing healthy communication and problem-solving skills, couples can build a foundation of trust, respect, and intimacy that will serve them well for years to come.

Learn more about the Integrative Approach we use at NOIC.

*Dr, Alexis Yankowski and Charles Bourg provide couples’ counseling. Contact them for availability.

Family therapy, also known as family counseling, can offer numerous benefits to families who may be experiencing issues with communication, conflict, or other challenges. Here are some of the key benefits:

1. Improved communication: One of the primary benefits of family therapy is improved communication between family members. By learning effective communication skills and techniques, families can better express their feelings, needs, and concerns in a way that is heard and understood by other family members.

2. Increased understanding: Family therapy can help family members develop a deeper understanding of each other. By exploring and addressing issues that may be impacting their relationships, families can build empathy and a greater sense of connection with each other.

3. Enhanced problem-solving: Family therapy can help families develop better problem-solving skills. By learning how to manage conflicts and disagreements in a healthy and constructive way, families can overcome obstacles and challenges together.

4. Improved coping skills: Family therapy can help families develop better coping skills to manage stress and challenges. By learning how to communicate effectively, families can support each other and work together to navigate difficult situations.

5. Reduced stress: Family problems can cause significant stress and anxiety for family members. Family therapy can help reduce stress by addressing issues and providing a safe space for family members to talk openly and honestly about their feelings and concerns.

6. Increased support: By addressing issues and working together to improve their relationships, families can increase their support for each other and build a stronger, more supportive family unit.

Overall, family therapy can be a valuable tool for families who are looking to improve their relationships and build a stronger, more cohesive family unit. By addressing issues early on and developing healthy communication and problem-solving skills, families can build a foundation of trust, respect, and empathy that will serve them well for years to come.

Learn more about the Integrative Approach we use at NOIC.

Group therapy can offer numerous benefits to individuals who may be experiencing emotional or mental health issues. Here are some of the key benefits:

1. Increased support: Group therapy provides a supportive environment where individuals can share their experiences, concerns, and emotions with others who are going through similar challenges. By offering support and encouragement to each other, group members can build a sense of community and connection.

2. Improved social skills: Group therapy can help individuals improve their social skills and develop better relationships with others. By interacting with other group members, individuals can practice communication and problem-solving skills, and learn how to form healthy relationships.

3. Increased self-awareness: Group therapy can help individuals develop greater self-awareness and insight into their thoughts, emotions, and behaviors. By sharing their experiences with others and receiving feedback, individuals can gain a better understanding of their own strengths and weaknesses.

4. Enhanced coping skills: Group therapy can help individuals develop better coping skills to manage stress and challenges. By learning from others' experiences and perspectives, individuals can gain new perspectives and tools for managing their emotions and behaviors.

5. Reduced feelings of isolation: Group therapy can help individuals feel less isolated and alone in their struggles. By connecting with others who are going through similar challenges, individuals can reduce feelings of shame, guilt, or self-blame and gain a sense of hope and belonging.

6. Cost-effective: Group therapy can be a more cost-effective option compared to individual therapy. It allows individuals to receive support and guidance from a therapist while sharing the cost with other group members.

Overall, group therapy can be a valuable tool for individuals who are looking for support and guidance to manage their emotional or mental health challenges. By offering a supportive, collaborative environment, group therapy can help individuals build resilience, develop new coping skills, and improve their overall quality of life.

Learn more about the Integrative Approach we use at NOIC.